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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Whole Grain 1oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Cheez It Crackers Whole Grain 1ozCottage cheese
Calorieskcal46484
Proteing10.711
Carbohydrateg67.94.3
Fatg16.12.3
Fiberg7.1—
Total sugarsg04.1
Sodiummg714321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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