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Kellogg's Cheez It Crackers Whole Grain 1 oz
464 calories and 10.7 g of protein per 100 g. Reported fiber: 7.1 g.
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Kellogg's Cheez It Crackers Whole Grain 1oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100104819
- Source record
- USDA FDC 2740158
- Publication date
- Jul 2025
- Manufacturer serving
- 28 grm · 1 Pouch
On a 100 g basis, this record has more protein than 95% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), SOYBEAN OIL (with TBHQ for freshness). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 4.5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 1 g | 5% |
| Potassium | 60 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 59%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Whole Grain 1ozFDC 2740158 | Jun 2025 | 100 g | 464 | 10.7 g | 714 mg |
| Kellogg's Cheez It Crackers Whole Grain 1ozFDC 2721507 | Nov 2024 | 100 g | 464 | 11.6 g | 731 mg |
| Kellogg's Cheez It Crackers Whole Grain 1ozFDC 2697469 | May 2024 | 100 g | 464 | 11.6 g | 731 mg |
| Kellogg's Cheez It Crackers Whole Grain 1ozFDC 2650405 | Jan 2023 | 100 g | 464 | 11.6 g | 731 mg |
| Kellogg's Cheez It Crackers Whole Grain 1ozFDC 2555730 | Jan 2023 | 100 g | 464 | 11.6 g | 731 mg |
| Kellogg's Cheez It Crackers Whole Grain 1ozFDC 2540118 | Jan 2023 | 100 g | 464 | 11.6 g | 731 mg |
| Kellogg's Cheez It Crackers Whole Grain 1ozFDC 2512004 | Jan 2023 | 100 g | 464 | 11.6 g | 731 mg |
| Kellogg's Cheez It Crackers Whole Grain 1ozFDC 2371292 | Oct 2022 | 100 g | 464 | 11.6 g | 731 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 464 kcal | 1008 |
| Protein | 10.71 g | 1003 |
| Total lipid (fat) | 16.07 g | 1004 |
| Carbohydrate, by difference | 67.86 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 107 mg | 1087 |
| Iron, Fe | 4.29 mg | 1089 |
| Potassium, K | 214 mg | 1092 |
| Sodium, Na | 714 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.57 g | 1258 |
| Fatty acids, total monounsaturated | 3.57 g | 1292 |
| Fatty acids, total polyunsaturated | 7.14 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
More from Kellogg's Cheez It
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