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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Cheez It Crackers Grooves Sharp White Cheddar 17ozCottage cheese
Calorieskcal48384
Proteing6.911
Carbohydrateg694.3
Fatg20.72.3
Fiberg0—
Total sugarsg3.54.1
Sodiummg828321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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