PlateRatioSearch
Sweets & desserts · Nutrition facts

Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 oz

483 calories and 6.9 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Jun 2025Kellogg's Cheez It

Know what you’re comparing.

Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00024100108244
Source record
USDA FDC 2740160
Publication date
Jul 2025
Manufacturer serving
29 grm · 18 Crackers

On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.

Compare with another food

What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), RICE FLOUR, SOYBEAN OIL (with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF maltodextrin, sugar, salt, soy lecithin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, lactic acid, buttermilk, citric acid, yeast extract, butter (cream, salt), disodium inosinate, disodium guanylate, natural and artificial flavors.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
140calories
in 29 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate20 g7%
Fat6 g8%
Fiber0 g0%
Total sugars1 g—
Sodium240 mg10%
Saturated fat1 g5%
Potassium30 mg1%
Calcium20 mg2%
Iron0.7 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 56%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 2.9 g protein in 41.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17ozFDC 2740160Jun 2025100 g4836.9 g828 mg
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17ozFDC 2736562May 2025100 g4807.9 g817 mg
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17ozFDC 2733452May 2025100 g4836.9 g828 mg
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17ozFDC 2721510Nov 2024100 g4807.9 g817 mg
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17ozFDC 2697472May 2024100 g4807.9 g817 mg
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17ozFDC 2682949Jan 2024100 g4807.9 g817 mg
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17ozFDC 2681623Dec 2023100 g4807.9 g817 mg
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17ozFDC 2650407Sep 2023100 g4698.2 g812 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy483 kcal1008
Protein6.9 g1003
Total lipid (fat)20.69 g1004
Carbohydrate, by difference68.97 g1005
Fiber, total dietary0 g1079
Sugars, Total3.45 g2000
Sugars, added3.4 g1235
Calcium, Ca69 mg1087
Iron, Fe2.41 mg1089
Potassium, K103 mg1092
Sodium, Na828 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.45 g1258
Fatty acids, total monounsaturated3.45 g1292
Fatty acids, total polyunsaturated10.34 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Kellogg's Cheez It

Other sweets & desserts labels from this brand. Check the source dates and serving sizes.

Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers Grooves Cheddar Ranch 9 ozManufacturer label · Jul 2025Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 ozManufacturer label · Aug 2025Kellogg's Cheez It Crackers Grooves White Cheddar 27 ozManufacturer label · Jun 2025