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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Grooves White Cheddar 27oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Grooves White Cheddar 27ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal483367
Proteing6.933.3
Carbohydrateg6940
Fatg20.711.7
Fiberg03.3
Total sugarsg3.53.3
Sodiummg828300
Saturated fatg3.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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