Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKellogg's Cheez It Crackers Grooves White Cheddar 27ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal483111
Proteing6.96.8
Carbohydrateg6910.4
Fatg20.74.7
Fiberg02.8
Total sugarsg3.52.6
Sodiummg828405
Saturated fatg3.52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.