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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers White Cheddar 7oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers White Cheddar 7ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing1033.3
Carbohydrateg6040
Fatg23.311.7
Fiberg3.33.3
Total sugarsg03.3
Sodiummg700300
Saturated fatg56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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