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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Reduced Fat 6oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Cheez It Crackers Reduced Fat 6ozCottage cheese
Calorieskcal46784
Proteing1011
Carbohydrateg63.34.3
Fatg202.3
Fiberg3.3—
Total sugarsg04.1
Sodiummg833321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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