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Sweets & desserts · Nutrition facts

Kellogg's Cheez It Crackers Reduced Fat 6 oz

467 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Jul 2025Kellogg's Cheez It

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Kellogg's Cheez It Crackers Reduced Fat 6oz

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00024100705825
Source record
USDA FDC 2740199
Publication date
Jul 2025
Manufacturer serving
30 grm · 27 Crackers

On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
140calories
in 30 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate19 g7%
Fat6 g8%
Fiber1 g4%
Total sugars0 g—
Sodium250 mg11%
Saturated fat1.5 g8%
Potassium30 mg1%
Calcium30 mg2%
Iron1.1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 54%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.3 g protein in 42.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Cheez It Crackers Reduced Fat 6ozFDC 2740199Jul 2025100 g46710 g833 mg
Kellogg's Cheez It Crackers Reduced Fat 6ozFDC 2736636Apr 2025100 g46411 g836 mg
Kellogg's Cheez It Crackers Reduced Fat 6ozFDC 2733517Apr 2025100 g46710 g833 mg
Kellogg's Cheez It Crackers Reduced Fat 6ozFDC 2721825Sep 2024100 g46411 g836 mg
Kellogg's Cheez It Crackers Reduced Fat 6ozFDC 2697525May 2024100 g46411 g836 mg
Kellogg's Cheez It Crackers Reduced Fat 6ozFDC 2650449Sep 2023100 g46411 g836 mg
Kellogg's Cheez It Crackers Reduced Fat 6ozFDC 2555784May 2023100 g46411 g836 mg
Kellogg's Cheez It Crackers Reduced Fat 6ozFDC 2517845Jan 2023100 g46411 g836 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy467 kcal1008
Protein10 g1003
Total lipid (fat)20 g1004
Carbohydrate, by difference63.33 g1005
Fiber, total dietary3.3 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca100 mg1087
Iron, Fe3.67 mg1089
Potassium, K100 mg1092
Sodium, Na833 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5 g1258
Fatty acids, total monounsaturated5 g1292
Fatty acids, total polyunsaturated8.33 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Kellogg's Cheez It

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Kellogg's Cheez It Crackers Reduced Fat 11.5 ozManufacturer label · Jul 2025Kellogg's Cheez It Crackers Reduced Fat 19 ozManufacturer label · Jan 2026Kellogg's Cheez It Crackers Snack Mix Original 10.5 ozManufacturer label · Jul 2025Kellogg's Cheez It Crackers Snack Mix Original 40 ozManufacturer label · Jul 2025