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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Whole Grain .75oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Whole Grain .75ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal476367
Proteing9.533.3
Carbohydrateg66.740
Fatg16.711.7
Fiberg4.83.3
Total sugarsg03.3
Sodiummg714300
Saturated fatg4.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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