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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Whole Grain .75oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Whole Grain .75ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal476111
Proteing9.56.8
Carbohydrateg66.710.4
Fatg16.74.7
Fiberg4.82.8
Total sugarsg02.6
Sodiummg714405
Saturated fatg4.82.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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