Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Cheez It Caddies Crackers Original 1oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Caddies Crackers Original 1ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal500111
Proteing10.76.8
Carbohydrateg57.110.4
Fatg254.7
Fiberg3.62.8
Total sugarsg02.6
Sodiummg750405
Saturated fatg5.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.