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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Original 2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Cheez It Crackers Original 2ozCottage cheese
Calorieskcal50084
Proteing10.711
Carbohydrateg57.14.3
Fatg26.82.3
Fiberg1.8—
Total sugarsg04.1
Sodiummg768321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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