Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Cheez It Crackers Original 2 oz
500 calories and 10.7 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Kellogg's Cheez It Crackers Original 2oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100123223
- Source record
- USDA FDC 2740235
- Publication date
- Jul 2025
- Manufacturer serving
- 56 grm · 1 Pouch
On a 100 g basis, this record has more protein than 95% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 56 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 15 g | 19% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 430 mg | 19% |
| Saturated fat | 3 g | 15% |
| Potassium | 60 mg | 1% |
| Calcium | 60 mg | 5% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 45%Fat 47%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 4.3 g protein in 40 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Original 2ozFDC 2740235 | Jun 2025 | 100 g | 500 | 10.7 g | 768 mg |
| Kellogg's Cheez It Crackers Original 2ozFDC 2721869 | May 2024 | 100 g | 502 | 10 g | 759 mg |
| Kellogg's Cheez It Crackers Original 2ozFDC 2697560 | May 2024 | 100 g | 502 | 10 g | 759 mg |
| Kellogg's Cheez It Crackers Original 2ozFDC 2650383 | Sep 2023 | 100 g | 502 | 10 g | 759 mg |
| Kellogg's Cheez It Crackers Original 2ozFDC 2555756 | Jan 2023 | 100 g | 502 | 10 g | 759 mg |
| Kellogg's Cheez It Crackers Original 2ozFDC 2517824 | Jan 2023 | 100 g | 502 | 10 g | 759 mg |
| Kellogg's Cheez It Crackers Original 2ozFDC 2371702 | Oct 2022 | 100 g | 502 | 10 g | 759 mg |
| Sunshine Cheez-It Crackers Original 2ozFDC 751194 | Nov 2017 | 100 g | 511 | 11.5 g | 766 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10.71 g | 1003 |
| Total lipid (fat) | 26.79 g | 1004 |
| Carbohydrate, by difference | 57.14 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 107 mg | 1087 |
| Iron, Fe | 3.39 mg | 1089 |
| Potassium, K | 107 mg | 1092 |
| Sodium, Na | 768 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.36 g | 1258 |
| Fatty acids, total monounsaturated | 7.14 g | 1292 |
| Fatty acids, total polyunsaturated | 12.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Cheez It
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.