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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYoplait Whips! Coconut Creme Yogurt Mousse100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Whips! Coconut Creme Yogurt MousseCottage cheese
Calorieskcal14284
Proteing4.411
Carbohydrateg21.24.3
Fatg3.52.3
Fiberg0—
Total sugarsg18.64.1
Sodiummg49321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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