Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Whips! Coconut Creme Yogurt Mousse100 g · Manufacturer label
vs.
NutrientYoplait Whips! Coconut Creme Yogurt MousseOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal14260
Proteing4.410
Carbohydrateg21.24.7
Fatg3.50
Fiberg00
Total sugarsg18.63.3
Sodiummg4937
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.