Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui by Yoplait Honey French Style Yogurt100 g · Manufacturer label
vs.
NutrientOui by Yoplait Honey French Style YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal12053
Proteing3.510
Carbohydrateg14.84
Fatg5.60
Fiberg00
Total sugarsg13.43.3
Sodiummg5637
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.