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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Light Red Raspberry Fat Free Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Light Red Raspberry Fat Free YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal4753
Proteing2.910
Carbohydrateg8.84
Fatg00
Fiberg00
Total sugarsg4.13.3
Sodiummg4437
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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