Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui Cherry Cheesecake Layered Dessert100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientOui Cherry Cheesecake Layered Dessertsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal26360
Proteing310.7
Carbohydrateg27.34
Fatg15.20
Fiberg10
Total sugarsg18.22.7
Sodiummg13637
Saturated fatg9.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.