Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGo-Gurt Simply Mixed Berry and Strawberry Variety Pack Yogurt 20 Count100 g · Manufacturer label

vs.

BOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub100 g · Manufacturer label

Nutrient	Go-Gurt Simply Mixed Berry and Strawberry Variety Pack Yogurt 20 Count	Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal	79	59
Proteing	3.5	10
Carbohydrateg	14	4.1
Fatg	0.9	0
Fiberg	0	0
Total sugarsg	8.8	3.5
Sodiummg	53	38
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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