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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Protein Vanilla Dairy Snack Tub100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient:ratio Protein Vanilla Dairy Snack TubCottage cheese
Calorieskcal11284
Proteing16.511
Carbohydrateg5.34.3
Fatg2.72.3
Fiberg0—
Total sugarsg2.44.1
Sodiummg68321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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