Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Protein Vanilla Dairy Snack Tub100 g · Manufacturer label
vs.
Nutrient:ratio Protein Vanilla Dairy Snack TubOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal11260
Proteing16.510
Carbohydrateg5.34.7
Fatg2.70
Fiberg00
Total sugarsg2.43.3
Sodiummg6837
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.