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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Protein Key Lime Dairy Snack100 g · Manufacturer label
vs.
Nutrient:ratio Protein Key Lime Dairy SnackOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal11353
Proteing16.710
Carbohydrateg64
Fatg2.30
Fiberg00
Total sugarsg23.3
Sodiummg6737
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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