Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui Key Lime Pie Layered Dessert100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientOui Key Lime Pie Layered Dessertsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal29360
Proteing310.7
Carbohydrateg30.34
Fatg17.20
Fiberg10
Total sugarsg20.22.7
Sodiummg17237
Saturated fatg10.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.