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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOui Key Lime Pie Layered Dessert100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientOui Key Lime Pie Layered DessertOikos Core Plain 5.3OZ 0%
Calorieskcal29360
Proteing310.7
Carbohydrateg30.34
Fatg17.20
Fiberg10
Total sugarsg20.24
Sodiummg17237
Saturated fatg10.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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