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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTOLL HOUSE Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2 Ounce CaseCottage cheese
Calorieskcal47484
Proteing5.311
Carbohydrateg57.94.3
Fatg24.62.3
Fiberg1.8—
Total sugarsg36.84.1
Sodiummg351321
Saturated fatg10.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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