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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientTOLL HOUSE White Chocolate Macadamia FrozenCookie Dough Puck 168 Count 2 Ounce Each CaseProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal474367
Proteing3.533.3
Carbohydrateg57.940
Fatg24.611.7
Fiberg1.83.3
Total sugarsg35.13.3
Sodiummg333300
Saturated fatg10.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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