Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATOLL HOUSE White Chocolate Macadamia FrozenCookie Dough Puck 168 Count 2 Ounce Each Case100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	TOLL HOUSE White Chocolate Macadamia FrozenCookie Dough Puck 168 Count 2 Ounce Each Case	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	474	405
Proteing	3.5	21.6
Carbohydrateg	57.9	64.9
Fatg	24.6	6.8
Fiberg	1.8	5.4
Total sugarsg	35.1	29.7
Sodiummg	333	568
Saturated fatg	10.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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