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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A6" whole grain rich round flatbread100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient6" whole grain rich round flatbreadCottage cheese
Calorieskcal28284
Proteing8.811
Carbohydrateg47.64.3
Fatg7.12.3
Fiberg3.5—
Total sugarsg1.84.1
Sodiummg265321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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