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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4" whole grain rich mini flat 192/1 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient4" whole grain rich mini flat 192/1 ozCottage cheese
Calorieskcal26584
Proteing8.811
Carbohydrateg44.14.3
Fatg6.22.3
Fiberg3.5—
Total sugarsg3.54.1
Sodiummg529321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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