BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Rich's 4" Whole Grain Rich Mini Flat 192/1 oz
265 calories and 8.8 g of protein per 100 g. Reported fiber: 3.5 g.
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4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049800008281
- Source record
- USDA FDC 2740320
- Publication date
- Aug 2025
- Manufacturer serving
- 56.7 grm · 2 FLATS (56 G)
On a 100 g basis, this record has more protein than 46% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, SALT, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 56.7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 3.5 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 110 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 66%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZFDC 2740320 | Jul 2025 | 100 g | 265 | 8.8 g | 529 mg |
| 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZFDC 2734032 | Apr 2025 | 100 g | 271 | 9.3 g | 526 mg |
| 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZFDC 2731649 | Apr 2025 | 100 g | 265 | 8.8 g | 529 mg |
| 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZFDC 2718742 | Nov 2024 | 100 g | 271 | 9.3 g | 526 mg |
| 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZFDC 2698480 | Jun 2024 | 100 g | 271 | 9.3 g | 526 mg |
| 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZFDC 2680991 | Nov 2023 | 100 g | 271 | 9.3 g | 527 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 265 kcal | 1008 |
| Protein | 8.82 g | 1003 |
| Total lipid (fat) | 6.17 g | 1004 |
| Carbohydrate, by difference | 44.09 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 3.53 g | 2000 |
| Sugars, added | 1.8 g | 1235 |
| Calcium, Ca | 35 mg | 1087 |
| Iron, Fe | 2.47 mg | 1089 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 529 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.24 mg | 1166 |
| Folic acid | 42 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Rich's
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Rich's 12" X 16" Whole Grain Rich Parbaked Pizza CrustManufacturer label · Jul 2025Rich's 6" Whole Grain Rich Round FlatbreadManufacturer label · Jul 2025Rich's Waffle Flatbread (Made with Whole Grain) 192/1.1 ozManufacturer label · Mar 2026Rich's Whole Grain Rich 16" Parbaked Pizza CrustManufacturer label · Oct 2025