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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYoplait Whips! Raspberry Low Fat Yogurt Mousse100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Whips! Raspberry Low Fat Yogurt MousseCottage cheese
Calorieskcal12484
Proteing4.411
Carbohydrateg22.14.3
Fatg2.22.3
Fiberg0—
Total sugarsg19.54.1
Sodiummg58321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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