Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGirard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz Bottle100 g · Manufacturer label
vs.
NutrientGirard's Toasted Sesame Ginger Vinaigrette 12 Fl Oz BottleLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal37539
Proteing02.7
Carbohydrateg18.85.4
Fatg34.40.6
Fiberg00.8
Total sugarsg18.82.3
Sodiummg1,062375
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.