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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChef boyardee beef ravioli 15 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChef boyardee beef ravioli 15 ozCottage cheese
Calorieskcal7584
Proteing2.111
Carbohydrateg12.24.3
Fatg1.92.3
Fiberg0.5—
Total sugarsg1.24.1
Sodiummg318321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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