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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHaagen-Dazs Vanilla Bean Cultured Crme100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHaagen-Dazs Vanilla Bean Cultured CrmeCottage cheese
Calorieskcal16884
Proteing3.511
Carbohydrateg17.74.3
Fatg9.72.3
Fiberg0—
Total sugarsg154.1
Sodiummg49321
Saturated fatg6.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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