Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHaagen-Dazs Vanilla Bean Cultured Crme100 g · Manufacturer label
vs.
NutrientHaagen-Dazs Vanilla Bean Cultured CrmeOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal16860
Proteing3.510
Carbohydrateg17.74.7
Fatg9.70
Fiberg00
Total sugarsg153.3
Sodiummg4937
Saturated fatg6.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.