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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOdom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 oz. 10 CountCottage cheese
Calorieskcal39084
Proteing11.911
Carbohydrateg3.44.3
Fatg37.32.3
Fiberg1.7—
Total sugarsg04.1
Sodiummg983321
Saturated fatg13.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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