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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientOdom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 oz. 10 Count99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal390107
Proteing11.925
Carbohydrateg3.40
Fatg37.30.9
Fiberg1.7—
Total sugarsg00
Sodiummg98349
Saturated fatg13.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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