PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Light Strawberry Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Light Strawberry YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal4453
Proteing3.510
Carbohydrateg84
Fatg00
Fiberg00
Total sugarsg3.53.3
Sodiummg4937
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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