PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYoplait Light Strawberry Yogurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientYoplait Light Strawberry YogurtOikos Core Plain 5.3OZ 0%
Calorieskcal4460
Proteing3.510.7
Carbohydrateg84
Fatg00
Fiberg00
Total sugarsg3.54
Sodiummg4937
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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