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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A12" x 16" whole grain rich parbaked pizza crust100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient12" x 16" whole grain rich parbaked pizza crustPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal266205
Proteing8.314.7
Carbohydrateg44.818.6
Fatg5.87.7
Fiberg3.33.2
Total sugarsg3.37.1
Sodiummg432353
Saturated fatg0.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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