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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Original Style Plain Yogurt100 g · Manufacturer label
vs.
NutrientMountain High Original Style Plain YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal8153
Proteing510
Carbohydrateg6.24
Fatg3.70
Fiberg00
Total sugarsg53.3
Sodiummg7137
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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