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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Low Fat Vanilla Yogurt100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientMountain High Low Fat Vanilla Yogurtsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal7560
Proteing4.410.7
Carbohydrateg12.44
Fatg1.20
Fiberg00
Total sugarsg10.62.7
Sodiummg6837
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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