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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Low Fat Vanilla Yogurt100 g · Manufacturer label
vs.
NutrientMountain High Low Fat Vanilla YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal7553
Proteing4.410
Carbohydrateg12.44
Fatg1.20
Fiberg00
Total sugarsg10.63.3
Sodiummg6837
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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