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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Low Fat Plain Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMountain High Low Fat Plain YogurtCottage cheese
Calorieskcal5684
Proteing511
Carbohydrateg6.84.3
Fatg1.22.3
Fiberg0—
Total sugarsg5.64.1
Sodiummg75321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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