Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
20 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Mountain High Low Fat Plain Yogurt
56 calories and 5 g of protein per 100 g. Reported fiber: 0 g.
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Mountain High Low Fat Plain Yogurt
- Source category
- Yogurt/Yogurt Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00075270001910
- Source record
- USDA FDC 2740397
- Publication date
- Aug 2025
- Manufacturer serving
- 161 grm · 2/3 cup (161g)
On a 100 g basis, this record has more protein than 62% of 437 other complete yogurt profiles.
Compare with another foodWhat’s in it?
Cultured Grade A Low Fat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 161 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 11 g | 4% |
| Fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 9 g | — |
| Sodium | 121 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 399 mg | 8% |
| Calcium | 270 mg | 21% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.6 µg | 8% |
Estimated energy from macros
Protein 34%Carbs 47%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 17.8 g protein in 357.1 g. Choices below have more on this basis.
Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Oikos · 377.4 g
20 g more than your starting foodCompare these foodssiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
siggi's · 333.3 g
17.8 g more than your starting foodCompare these foodsOikos Core Plain 5.3OZ 0%
Oikos · 333.3 g
17.8 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Oikos · 339 g
16.1 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 333.3 g
15.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mountain High Low Fat Plain YogurtFDC 2740397 | Jul 2025 | 100 g | 56 | 5 g | 75 mg |
| Mountain High Low Fat Plain YogurtFDC 2718037 | Oct 2024 | 100 g | 59 | 4.9 g | 74 mg |
| Mountain High Low Fat Plain YogurtFDC 2703996 | Aug 2024 | 100 g | 59 | 4.9 g | 74 mg |
| Mountain High Low Fat Plain YogurtFDC 2613773 | Jul 2023 | 100 g | 59 | 4.9 g | 74 mg |
| Mountain High Low Fat Plain YogurtFDC 2557893 | May 2023 | 100 g | 59 | 4.9 g | 74 mg |
| Mountain High Low Fat Plain YogurtFDC 2520688 | Jul 2022 | 100 g | 59 | 4.9 g | 74 mg |
| Mountain High Low Fat Plain YogurtFDC 2458892 | Jul 2022 | 100 g | 59 | 4.9 g | 74 mg |
| Mountain High Low Fat Plain YogurtFDC 2235937 | Oct 2021 | 100 g | 59 | 4.9 g | 74 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 16 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 56 kcal | 1008 |
| Protein | 4.97 g | 1003 |
| Total lipid (fat) | 1.24 g | 1004 |
| Carbohydrate, by difference | 6.83 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 5.59 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 168 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 248 mg | 1092 |
| Sodium, Na | 75 mg | 1093 |
| Vitamin A, RAE | 68 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 0.62 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
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