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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMountain High Strawberry Original Whole Milk Yoghurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMountain High Strawberry Original Whole Milk YoghurtCottage cheese
Calorieskcal9384
Proteing4.311
Carbohydrateg11.74.3
Fatg3.12.3
Fiberg0—
Total sugarsg9.94.1
Sodiummg71321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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