Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHaagen-Dazs Coffee Cultured Crme100 g · Manufacturer label
vs.
NutrientHaagen-Dazs Coffee Cultured CrmeOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal17753
Proteing3.510
Carbohydrateg18.64
Fatg9.70
Fiberg00
Total sugarsg15.93.3
Sodiummg4937
Saturated fatg6.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.