Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOui by Yoplait Creamy Cinnamon and Apple Whole Milk YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal14153
Proteing3.510
Carbohydrateg14.84
Fatg70
Fiberg00
Total sugarsg12.73.3
Sodiummg4937
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.