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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYoplait Protein Strawberry Cheesecake Yogurt100 g · Manufacturer label
vs.
NutrientYoplait Protein Strawberry Cheesecake YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal6353
Proteing9.410
Carbohydrateg3.14
Fatg0.90
Fiberg00
Total sugarsg1.93.3
Sodiummg3137
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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